Vegan 91.3% of the time
When PMS strikes (not to mention during your period), it’s totally normal to crave plenty of unhealthy indulgences. But rather give into all those double-pepperoni-plus-garlic-knots-please hankerings, try these nutrient-dense, RD-approved foods to stop cramps, fight bloating, boost your mood, and more.
Read the full story on Redbook.
Your Instagram account may be a secret weapon in hitting your healthy eating ball out of the park in 2015. With stunning photos and inspiring words, crush cravings for junk and learn simple nutrition tips and cooking secrets to help you in the kitchen. That banana-chia-almond-butter-cacao-nibs shake never looked so good…
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This blogger and registered dietician spotlights nutrient-rich meals from festive winter salads to decadent desserts that you can feel good about indulging in. Gingerbread made with chickpeas, anyone?
Exactly what it sounds like. Oh and, yes this is me. Clean, healthy eats 90% of the time, along with healthy eating advice, and the occasional guilt-free splurge. Because, hey, you’ve got an 8:00am spin class tomorrow that will crush any remnants of that peanut butter chocolate bourbon caramel monkey bread pie.
Live vicariously through the life of a culinary school student that reminds you that eating healthy is anything but bland and boring. This unique health-supportive cooking school is all about whole foods, unrefined ingredients and taking charge of your health through what you eat and gives you no shortage of tantalizing dishes to heart. Now, if you’ll excuse us, that carrot, parsnip and ginger soup with flax crackers is beckoning.
What do cranberry-quinoa burgers and white bean and chai coconut salads have in common? Two meals you never dreamed you wanted until you see them on this account and make a mad dash to the supermarket. Her ever-sunny PMA (that’s army speak for Positive Mental Attitude, will brighten your day, while her swoon-worthy food photos will keep you hungry for more.
Calling all smoothie aficionados! Drool over fresh, simple smoothie and juices with empowering and motivating affirmations sprinkled throughout. P.S. Date-orade. Who knew?!
Fruits, vegetables and raw vegan delights never looked so appetizing. The vibrant arrangements of nature’s bounty will have you craving a colorful coleslaw or raw vegan “spaghetti bolognese like never before.”
What time is it? You guessed right. From veggie stir fries to butternut squash soup, you’ll be lusting over plant-based delights with the occasional inspiring mantra or meditative scene sprinkled in throughout.
Two awesome superfoods make for one awesome healthy eating destination on this curated selection of healthy eats. Broaden your culinary horizons –millet, nutritional yeast and panang curry, oh my!–and give yourself a laugh break with her humorous quotes like “I just want to make enough money to never have to think twice about adding guacamole.” So true.
