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INGREDIENTS
1 cup quick-cooking rolled oats
1/2 cup Grape Nuts
1/4 cup whole wheat flour
1/4 cup all purpose flour
2 Tablespoons ground flaxseed
1 teaspoon cinnamon
1/4 teaspoon salt
1 flax egg (combine three tablespoons water and one tablespoon flaxseed meal, stir and let sit for five minutes)
1/3 cup mashed ripe banana
1/4 cup agave nectar or molasses
1/4 cup packed light brown sugar
2 Tablespoons canola oil
1/2 teaspoon vanilla extract
9 ounce package pitted prunes, chopped
1/2 cup chopped walnuts
1/4 cup mini chocolate chips such as Enjoy Life
2 Tablespoons sesame seeds
Heat oven to 325 degrees. Line an 8-inch square pan with nonstick aluminum foil making extended edges, or can use regular foil and coat with cooking spray; set aside.
In large bowl of electric mixer, combine oats, Grape Nuts, flours, flaxseed, cinnamon, and salt; stir to combine.
Add flax egg, banana, honey, brown sugar, oil, and vanilla; mix well. Stir in chopped prunes, walnuts, chocolate chips, and sesame seeds. Mix well to combine; dough will be stiff.
Transfer to prepared baking pan and pat in mixture evenly. Bake for 30-35 minutes until edges are browned.
Cool completely on wire rack in pan. Use edges of foil to pick up and flip out onto a cutting board and cut into 24 squares.
P.S. Hate prunes? Swap ’em for dried apricots! Got pumpkin seeds? Throw ’em in. How about some leftover shredded coconut you’re looking to kill? In they go! Feel free to experiment with your mix-ins and flavor the bars to your own personal taste.
For more great recipes check out www.Grape-Nuts.com or www.Facebook.com/GrapeNutsCereal.